BOOM Plank Jumping Jacks

When performing this exercise please consider the following points: – Don’t let the hips dip down like your humping the floor – squeeze the core – Lock out the elbows – Soft knees to absorb the impact – If two…

BOOM Plank Jumping Jacks

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When performing this exercise please consider the following points:

– Don’t let the hips dip down like your humping the floor – squeeze the core
– Lock out the elbows
Soft knees to absorb the impact
– If two feet at once is too intense – single feet is also magnificent

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