BOOM Single Leg Step Up

For this exercise please consider the following points: – Soft on the landing (bend knee as you land) – If you need to change the height of the step to increase or decrease the difficulty – Balance is key, make…

BOOM Single Leg Step Up

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For this exercise please consider the following points:

Soft on the landing (bend knee as you land)
– If you need to change the height of the step to increase or decrease the difficulty
– Balance is key, make sure you pick a safe space
– Keep the foot firmly planted on the box and not half off the edge

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