BOOM Star

When performing this exercise please consider the following points: – Maintain a good squat – Knees over the heals – Bottom pushed back – Back straight – Chin up – Shoulders back and down – Soft knees on the jack…

BOOM Star

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When performing this exercise please consider the following points:

– Maintain a good squat
– Knees over the heals
– Bottom pushed back
– Back straight
– Chin up
– Shoulders back and down
Soft knees on the jack
– Wide squat if conventional is not for you

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